Naturally Nudging Labor: Midwives Brew Recipe

3 min


Best Midwives Brew Recipe

Hey mamas-to-be! Looking for natural ways to nudge your labor along when your due date has come and gone? We hear you! While inducing labor should always be discussed with your doctor, some women have had success with a natural remedy called the Midwives’ Brew.

Important Disclaimer: Before we dive into the recipe, please remember that every pregnancy is different. This blog post is for informational purposes only and should not be taken as medical advice. Always consult with your healthcare provider before trying any natural or medical methods to induce labor.

Now, if you’ve gotten the green light from your doctor and are curious about the Midwives’ Brew, let’s get started!

Easy Does It: A Simple Recipe for the Midwives’ Brew

The beauty of the Midwives’ Brew is its simplicity. There are just a few ingredients you’ll need:

  • Apricot Juice: 10 ounces of apricot juice. This is a natural source of castor oil, which has laxative properties that may stimulate contractions.
  • Lemon Verbena Tea: 8 ounces of brewed lemon verbena tea. Lemon verbena is a relaxing herb that may help ease some pregnancy discomfort.
  • Castor Oil: 2 tablespoons of castor oil. This is the key ingredient for stimulating contractions, but use caution – too much can cause unpleasant side effects.
  • Almond Butter: 2 tablespoons of almond butter. This helps mask the unpleasant taste of castor oil and adds some healthy fats and protein.
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Let’s Make It Happen!

  1. Brew the Tea: Boil some water and steep your lemon verbena tea for at least 10 minutes. Let it cool slightly while you prepare the other ingredients.
  2. Mix It Up: In a blender, combine the apricot juice, cooled lemon verbena tea, castor oil, and almond butter. Blend until smooth.
  3. Bottoms Up (Maybe): This is where you decide! If the taste is too unpleasant, you can try chilling the concoction or adding a bit of honey. Remember, it’s important to drink the entire mixture for it to be effective.

A Few Things to Keep in Mind:

  • Timing is Key: The Midwives’ Brew is most effective when taken on an empty stomach. Aim for at least 2-3 hours after your last meal.
  • Listen to Your Body: Pay attention to how you feel after drinking the Midwives’ Brew. Some women experience mild cramping or diarrhea within a few hours, which is normal. However, if you experience severe cramping, vomiting, or any other concerning symptoms, stop and consult your doctor immediately.
  • Patience is a Virtue: The Midwives’ Brew doesn’t always work instantly. It may take up to 24-48 hours to see any effects on your labor.

The Bottom Line

The Midwives’ Brew is a natural option some women explore to nudge their labor along, but it’s important to approach it with caution and always consult your doctor first. There are potential side effects, and it may not work for everyone.

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If you decide to try the Midwives’ Brew, make sure you have a support person with you and be prepared to wait for a while to see if it has any effect.

Remember, mama, the most important thing is the health and safety of yourself and your baby. Happy (and hopefully soon-to-be) delivering!

Alternatives to the Midwives’ Brew: Natural Labor Inducers (with a Doctor’s Okay!)

While the Midwives’ Brew is a popular option, it’s not the only natural remedy for potentially encouraging labor to begin. Here are a few other methods to discuss with your doctor:

  • Exercise: Walking, bouncing on a yoga ball, or light prenatal exercises may help stimulate contractions.
  • Spicy Foods: Spicy dishes containing capsaicin may irritate the digestive system and sometimes trigger uterine contractions (but avoid excessive amounts or if you have heartburn).
  • Acupressure: Certain acupressure points are believed to stimulate the body’s natural labor hormones. However, it’s important to consult with a licensed acupuncturist experienced in pregnancy.
  • Evening Primrose Oil: This oil may help soften the cervix, but research is inconclusive. Discuss the potential benefits and risks with your doctor before using it.
  • Castor Oil Packs: Applying a castor oil pack to your lower abdomen may be another option, but again, consult your doctor first as there isn’t strong scientific evidence for its effectiveness.
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Remember: These are just a few ideas, and none of them are guaranteed to induce labor. It’s important to discuss any natural methods with your doctor to ensure they’re safe for you and your baby at your specific stage of pregnancy.

Chill Out Mama: Relaxation Techniques for Pregnancy

Let’s face it, waiting for labor to start can be stressful. Here are some tips for relaxation and stress relief while you wait:

  • Prenatal Yoga or Massage: These practices can help ease tension and promote relaxation.
  • Warm Baths: Soak in a warm bath with calming essential oils like lavender or chamomile.
  • Meditation or Deep Breathing Exercises: Focus on your breath and quiet your mind to reduce stress and anxiety.
  • Spend Time with Loved Ones: Surround yourself with positive and supportive people who can help take your mind off things.

The Final Sip

The journey to motherhood is beautiful and exciting, but waiting for labor to begin can feel like an eternity. Remember, your doctor is your partner in this process. Communicate openly about your concerns and explore all your options, including natural remedies like the Midwives’ Brew, but always with caution and medical guidance.

Embrace the calm (as much as possible!), take care of yourself, and trust that your little one will be here soon. Happy nesting, mama!

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Bianca Bakes

Bianca Bakes is a dessert virtuoso with a sweet tooth and a talent for turning sugar and flour into edible masterpieces. From delicate pastries to decadent cakes, Bianca's articles on ReVistaMash are a symphony of flavors that explore the artistry and science behind baking. With a background in pastry arts and a love for experimenting with unexpected combinations, Bianca invites readers to indulge in the delightful world of confectionery.


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